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The 3-Month Deep Nourish program is designed for women ready to create lasting transformation in their health, energy, and overall well-being. Over 12 weeks, we dive deeper into ancestral nutrition, herbs, daily rituals, gentle detox practices, and stress-management tools to support your body, mind, and lifestyle.
What’s Included:
Comprehensive assessment using both traditional and modern approaches to create your personalized plan
6 one-on-one coaching sessions (60 minutes each) to guide you and track your progress
Personalized meal plan tailored to your bio-individual needs
Detox & lifestyle guide with daily rituals, stress-management techniques, and habit-building strategies
Food journal to track meals, symptoms, and progress
24/7 text support for questions and guidance between sessions
Access to private resource vault with recipes, herbal guides, and wellness tools
Ongoing adjustments and support to ensure lasting results
This program is perfect if you’re ready to rebuild your routine, optimize digestion, balance hormones, reduce stress, and feel fully supported as you transform your health.
The 3-Month Deep Nourish program is designed for women ready to create lasting transformation in their health, energy, and overall well-being. Over 12 weeks, we dive deeper into ancestral nutrition, herbs, daily rituals, gentle detox practices, and stress-management tools to support your body, mind, and lifestyle.
What’s Included:
Comprehensive assessment using both traditional and modern approaches to create your personalized plan
6 one-on-one coaching sessions (60 minutes each) to guide you and track your progress
Personalized meal plan tailored to your bio-individual needs
Detox & lifestyle guide with daily rituals, stress-management techniques, and habit-building strategies
Food journal to track meals, symptoms, and progress
24/7 text support for questions and guidance between sessions
Access to private resource vault with recipes, herbal guides, and wellness tools
Ongoing adjustments and support to ensure lasting results
This program is perfect if you’re ready to rebuild your routine, optimize digestion, balance hormones, reduce stress, and feel fully supported as you transform your health.