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The 30-Day Reset is designed to help you reclaim your energy and feel grounded in your body through simple, sustainable changes. We combine ancestral nutrition, herbs, daily rituals, gentle detox practices, and stress-management tools to jump-start your wellness journey.
What’s Included:
Comprehensive assessment using both traditional and modern approaches to create your personalized plan
4 one-on-one coaching sessions (45 minutes each) to guide and support you
Personalized meal plan tailored to your bio-individual needs
Detox & lifestyle guide with daily rituals, stress-management techniques, and habit-building tips
Food journal to track meals, symptoms, and progress
24/7 text support for questions and guidance between sessions
Access to private resource vault with recipes, herbal guides, and wellness tools
Simple, actionable strategies to help you implement lasting change without overwhelm
This program is perfect if you’re ready to reset your routine, improve digestion, detox balance your hormones, learn sustainable habits and feel supported every step of the way.
The 30-Day Reset is designed to help you reclaim your energy and feel grounded in your body through simple, sustainable changes. We combine ancestral nutrition, herbs, daily rituals, gentle detox practices, and stress-management tools to jump-start your wellness journey.
What’s Included:
Comprehensive assessment using both traditional and modern approaches to create your personalized plan
4 one-on-one coaching sessions (45 minutes each) to guide and support you
Personalized meal plan tailored to your bio-individual needs
Detox & lifestyle guide with daily rituals, stress-management techniques, and habit-building tips
Food journal to track meals, symptoms, and progress
24/7 text support for questions and guidance between sessions
Access to private resource vault with recipes, herbal guides, and wellness tools
Simple, actionable strategies to help you implement lasting change without overwhelm
This program is perfect if you’re ready to reset your routine, improve digestion, detox balance your hormones, learn sustainable habits and feel supported every step of the way.